Yoga can be a valuable part of your prenatal care and postpartum recovery. With focus on gentle stretches, deep breathing, and nurturing a positive mindset, yoga will help you build a healthy foundation for motherhood.
"Gentle Prenatal" Yoga: Mondays & Wednesdays 5:00-6:00pm
Drop-In $11 - one time
10 Class Punch Card $95 - never expires, use for any class