Daily Essentials DVD

88 Minutes to shift your perspective on pregnancy and birth! These activities are used for greater comfort in pregnancy and ease in labor. Spinning Babies® offers parents tools to take control of their care.

Use everyday after 20 weeks to prepare your soft tissues for labor, but also enjoy the comfort these techniques bring you in pregnancy. Adding balance to our bodies helps our muscles, fascia, ligaments, and tendons to do their jobs properly, reducing pain and discomfort. These gentle exercises can take about half hour each day, and are meant to be simple but effective.

Interested in more? Questions? Take a Spinning Babies® Parent Class with educator, Paula Roufs, for more in-depth learning and techniques for labor.